common mallow benefits

Pleasant mild flavor, with a similar texture to the leaves, they make a pleasant and pretty addition to the salad bowl. Listed below are few of the health benefits of Common Mallow, For those people who feel backed up or unable to properly move their bowels, it can be an uncomfortable feeling. Rinsing your mouth or throat with a mallow gargleis said to help maintain calm throat irritation and maintain a healthy mouth and throat mucous lining. Boil a liter of water in a pot and add the mallow, leaving it to cook for about 5 minutes. Mallow contains a small amount of ephedrine, which may act as a mild stimulant. The plant is used to soothe rashes, wounds, burns, insect bites and eczema, since the polysaccharides, which nourish and soothe the skin, are also slightly anesthetic. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Leaves are used to relieve insect bites and stings. Normally small hairs cover its creeping stems and leaves. Thell., 1912, Malva sylvestris subsp. Malva sylvestris var. Information from this source is evidence-based and objective, and without commercial influence. I used to live in Idaho Springs (in the mountains west of Denver) and it was there as well. 11. Mallow flower contains a mucus -like substance that protects and soothes the throat and mouth. If common mallow plants pop up where you do not want them, dig them up and make sure to get all of the taproot. I havent been able to find information on someone using it, but possibly? Our articles are evidence-based and contain scientific references, fact-checked by experts. 6 The immature fruits may be . WebMD does not provide medical advice, diagnosis or treatment. Leaves were eaten like spinach, cooked, or served raw. Roots can used for infusion and tincture (by macerating the roots in 40 alcohol for a couple of months). They have five petals, which are white with purple or pink veining. When they first expand in June, the plant is handsome, but as the summer advances, the leaves lose their deep green color and the stems assume a ragged appearance. This information may not fit your specific health circumstances. It's moistening properties may help counteract the drying effects of caffeine. OTHER NAME(S): Blue Mallow Flower, Blue Malva, Cheeseflower, Comm. It is native to western Europe, but has spread to portions of the Mediterranean and northern Africa, and has been imported to much of the English-speaking world. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Many people use cranberry juice as a means of reducing burning sensations, frequency, and urgency in urination and pain in the lower abdomen, but it is far from being the only natural remedy for this problem. The spreading stems of mallow grow prostrate with leaves borne on long petioles. Mucilaginous with a mild pleasant flavor, they are nice in soups where they act as a thickener. What is the Difference Between Hemp and Marijuana? Stems are much-branched, erect or trailing on the ground with upturned ends, hairy, 10-60cm (4-24in.) If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The mucilage found in Malva sylvestrisis very valuable for its various medicinal uses, and this flower has been in use since ancient times. Originally published in 2012, updated in 2020. Sometimes called cheese weed because its seeds resemble cheese wheels, common mallows are self-sowing annuals or biennials. Using powerful laxatives can have a range of other effects on the body, but by steeping some seeds or dried leaves into a tea, you can create a mild laxative beverage that may regulate your digestive system and relieve any strain on that organ system. ambigua (Guss.) Where Does Mallow Grow Best? The flowers are small and delicate, about inches (1.5 2 cm) across. Average rating 4.0 out of 5.0 based on 162 user(s). It can grow up to 60 cm in height. Large doses, however, can be used as a laxative and in turn cause diarrhea. Common mallow grows from a thick straight taproot. Strain and drink, or use topically. Well share how to identify and use this gentle giant safely and effectively. Mericarps (carpels) with wrinkled surface, sharp-toothed, hairlesshairy, 1-seeded, Brown to brownish green when ripe, about 2.5 millimeters long and wide 5 to 7 millimeters in diameter and are shaped like a cheese wheel, Vitamin E (alpha-tocopherol) 20.1 mg (134.00%), Spermatophytina (spermatophytes, seed plants, phanrogames), Lignoceric acid (tetracosanoic acid) 24:00, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). (1), Common Mallow can also boost the immune system by preventing bacterial infections and other foreign agents to affect those wounded areas. The protective effect of Malva sylvestris on rat kidney damaged by vanadium. Mallow flowers and leaves are an excellent cough soothing tea, while the roots make a good summer salad. The wild mallow (Malva sylvestris), also known as the common mallow, is a beautiful lilac flower of great medicinal value. The plant has stout taproot with course branching secondary roots. The flowers, leaves and seeds of the species have a variety of uses. Complement Ther Clin Pract. Marsh Marigold, Caltha palustris Weekly Weeder #45 range and identification, role as a wildlife habitat, uses for food and medicine. Chop the garlic finely; add to the sauted vegetables when they are looking golden and start smelling cooked. The leaves are nearly circular in outline, with a heart-shaped base and five to seven rounded lobes. Not only will the chemicals from the leaves might help to speed healing, due to their rich vitamin content, but may also offer certain analgesic properties to the area, reducing pain and discomfort. Calories from Fat5.04 K cal. . Applying moisturizing essences or infusions to the skin can contribute greatly to its health and restore its elasticity and strength. Namaste, Hi In traditional medicine, mallow is used to treat kidney stones, kidney inflammation and gallstones. As soon as sap of the leaves start coming out add fried nadir and red dried whole chilies. Despite being related and belonging . Thecommonmallowisatypeof floweringplantthat blooms duringspringtoautumnwhich isalsoconsidereda medicinalplantbyAmericans. Also called cheeses, seeds are brown to brownish green when ripe, about 2.5 millimeters long and wide 5 to 7 millimeters in diameter and are shaped like a cheese wheel. In the opinion of Pliny the Elder both kinds of mallows are held in very general esteem. If you are suffering from gastritis or stomach acid, it might help to drink one or two cups of mallow tea (with roots) a day. Growth habit: grows up to 1 ft. high, leaves alternate, rounded, palmately veined with toothed margins, on long petioles. Calories 35 K cal. Due to its high mucilage content, mallows make an excellent soothing demulcent herbs, especially for cases of inflammation, either for the urinary, digestive or respiratory systems. Your email address will not be published. . Other benefits Mallow infusions are said to treat headaches, insomnia and constipation. Folks on Daves Garden are willing to give some away Daves Garden, Malva Neglecta. Italians use the plant for tea to help with inflammation and as a gargle, presumably, to help with a sore throat. Eating mallow or consuming the plant as a tea infusion helps people who suffer from constipation, irritable stomach, and intestinal cramps and need a soothing supplement. This plant is often found in fields and hedgerows and has a striking purple flower and stands between 3-4ft in height. Tea made from the herb is said to help nursing mothers to produce more milk. 9. bronchitis and tonsillitis. (3), Mallow plant extract can be found in a variety of numbing, insomnia, anxiety and stress medications, and even in the anesthetics that dentists use. Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Leaves are dark green, while the flowers are pink with purple darker veins. Pulverized mallow seeds are used to treat bladder ulcers and coughs. Always exercise caution when using any wild plants and make sure you have positively identified the plant. The leaves and shoots of common mallow have been used as food sources since the 8th century BC. Add water to fill, and steep for one to two hours. Sign up to get all the latest gardening tips! Common mallow is a handsome, large, spreading plant with beautiful deep pink flowers that appear from June to October. [5], If you are suffering from any chest congestion or a respiratory condition, then using Malva sylvestrisis a great idea. Cosmetic companies use plant extracts in various cosmetic products such as soaps, makeup, and skin care products. Mallow: Eat Your Healing Weeds | Herbs and Oils Hub, https://www.horizonherbs.com/product.asp?specific=566, Electuary: The Ancient Herbal Formula Youll Want to Eat With Everything, 3 Heart-Healthy Hawthorn Berry Recipes You Have to Try, Kick Caffeine With This Herbal Coffee Alternative. In the book The Wild Wisdom of Weeds, author Katrina Blair devotes an entire chapter to singing the praises of mallow for food and medicine. Leaves and flowers are the main part used, their demulcent properties making them valuable as a poultice for bruise, inflammations, insect bites etc. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. For common mallow control, deadhead spent blooms before they can go to seed. Im sure if you look around in the summer, youll be able to find it. mauritiana. Flowering normally takes place from June to September. Plant can be used as a preventative measure for people at risk of developing this cancer. When closed, the flowers look like miniature rosebuds. A paste was made of the roots that were then cooked like scrambled eggs. Id suggest asking whoever posted that they found it in Denver on Daves Garden. Im glad you find them useful. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Dioscorides mentioned a domestic mallow that is better to be eaten than the wild one, referring to also the several medicinal properties, especially for the digestive system and in external use for different skin problems. 2 bell peppers, preferable of different colors, Olive oil to cover the bottom of your soup kettle, 6 cups of water, enriched with 2 Tbsp. Common Names:Common Mallow, Malva Vulgaris, Marsh Mallow. SUMMER SAVORY: Properties of a Natural Aphrodisiac Plant. External uses (via a poultice) include treatment of insect . If you suffer from dry, irritated skin affected by weather, rubbing mallow extract infusion on your skin will soften and moisturize it naturally. The entire list of reference links is also provided at the bottom of the article. You will soon experience a slimy and tacky feel between your fingers. Traditionally the plant has been used to manage inflammation, gastrointestinal tract disorders, rheumatism, bronchitis, cold, cough, skin problems and wound healing, while its anti-microbial,. Few weeds bring a smile to my face like the common mallow does. 2005 - 2023 WebMD LLC. Leaves and flowers can be eaten as part of the diet, or a tea can be made from the leaves, flowers or roots. Thor Sturluson has a BS in Biology, majoring in Botany, from the University of Maine and a masters degree in Zoology from the Open University in London. Using powerful laxatives can have a range of other effects on the body, but by steeping some seeds or dried leaves into a tea, you can create a mild laxative beverage that may regulate your digestive system and relieve any strain on that organ system. joint pain caused by swelling. BMC Pediatr 2021;21(1):29. A tea made from the leaves or flowers may be used as a remedy for a cough, catarrh and hoarseness. Common mallow plants flower from early spring to mid fall. The utilization of medicinal plants and their derivatives in treating illnesses is more appropriately recognized as herbal remedy than traditional medicine. Biology: Common mallow (Malva neglecta), also known as cheese mallow, cheese weed, and dwarf mallow, is a winter annual broadleaf weed, though it can also act as a biennial if environmental conditions that favor growth persist. Common mallow is a popular herb to treat respiratory problems since it has healing properties that may help the mucosa of the upper respiratory tract. Mallow consists of polysaccharides with antiviral and antiseptic properties that help treat respiratory disorders and a chronic dry cough. This substance also helps to reduce gastric acidity which causes stomach discomfort. Growing wherever it chooses to, common mallow has many health, beauty, and culinary benefits. This amazing plant has . Health benefits of Malva sylvestris include: One of the common uses of Malva sylvestris can be as a pain reliever, particularly in topical applications. Lambs Quarters (Chenopodium album) is a favorite wild food because its easy to identify, harvest, and use. For me, its a little like learning something about an old friend that you never knew, and suddenly looking at them in a whole new way. Biology: Common mallow ( Malva neglecta), also known as cheese mallow, cheese weed, and dwarf mallow, is a winter annual broadleaf weed, though it can also act as a biennial if environmental conditions that favor growth persist. Make sure you plant your mallow plants in full sun. Mallow roots release thick mucus when boiled in water. 8. Ameri A, Heydarirad G, Rezaeizadeh H, Choopani R, Ghobadi A, Gachkar L. Evaluation of Efficacy of an Herbal Compound on Dry Mouth in Patients With Head and Neck Cancers: A Randomized Clinical Trial. Never Buy Bread Again has over twenty bread recipes for all occasions, plus troubleshooting for common baking problems and tips on how to store your bread. Mallow infusions are said to treat headaches, insomnia and constipation. Some of the most impressive health benefits of Malva sylvestris may include its ability to speed wound healing, protect against infection, reduce inflammation, reduce signs of aging, improve respiratory health, optimize digestive functions, improve sleep, and treat headaches. The excess can be blotted out gently using a tissue. hirsuta (C.Presl) Rouy. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. A nice touch at this point is to blend the cooked vegetables, with some of the soup, and return the blended mass to the pot. Mallow also makes a great addition to soups and smoothies, whereby the mucilage helps to thicken them. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Additionally, vitamin A gives the skin a radiant and younger look. All of the Mallow family with exception of the cotton plant (Gossypium hirsutum), are reportedly edible. Various components of the plant help calm the nervous system and promote a sense of peace and relaxation. As a natural astringent, anti-inflammatory, and emollient, common mallow plants are used to soothe and soften skin. Thanks for all the great identification information! Photo Credit: Shutterstock, The impact that topicalMalva sylvestrisuse can have on the body is impressive. There are so manynutrientsin thiscommonmallowplant that we can make as natural medicines including thefollowing: Soevery nutrient content of commonmallowhasadifferentfunction for thehumanbody and after beingprocessedintogeneralmallowmedicine it canbein theformof powder packs,driedintodryplants, and also face creams. Aktas B, Coban S, Basar O, et al. Refrigerate for longer storage. Your pages and recipes are really well laid out and explained. The leaves are alternate, palmately lobed. tall, but tend to be very heavy and sprawl along the ground. I never knew what it was. Researchers who studied the mallow plant discovered a substance called beta-sitosterol, which is known for its ability to prevent tumors in the prostate gland. Helps treat rashes, ulcerations, insect bites, burns and eczema. Polyphenols present in the plant prevent the development of bacterial plaque by their ability to fight free radicals. I am happy to report that, yes, quackgrass wine can be made,, Read More Quackgrass Wine Ferment Your Weeds!Continue. Leaves are 1.5 inches (4 cm) across. It is also used for stomach and bladder complaints. by John Staughton (BASc, BFA) Mentioned values are recommended by a U.S. Department of Agriculture. 2015;21(2):105-11. Then, cut the leaves into strips and place in a serving bowl. Carnevali I, La Paglia R, Pauletto L, et al. The donkeys at Equine Outreach Horse Rescue Ranch will munch on the plant in our walks around the grounds. Herbal infusions were drank to promote diuresis and help restore normal kidney function. Thank you. On other specimens, the purple spotting and coloring is completely absent. You can simply stir-fry in butter or extra-virgin olive oil with some garlic, as you would with other green leaves vegetables. 1 High Mallow Scientific Facts. Traditional uses are as remedy for asthma, bronchitis, coughing and throat infections. The leaves can also be steeped in a tea, the seeds can be eaten, and those leaves that arent afflicted by any rust disease (a common issue for the species) can also be consumed or applied topically for a wide variety of benefits in the form of poultices. Read More Lambs Quarters Wild Spinach that Tolerates Hot WeatherContinue, Dandelion roots have long history of use as food and medicine. Where can I find? Sprinkle the yogurt sauce over the leaves and garnish with the chili. If you have been wounded or injured in some way on your skin, you can apply the leaves of Malva sylvestris in the form of a poultice to the affected area. When cooked, the leaves create a mucus very similar to. This also makes it a popular application in face masks or topical headache remedies. Its fruit splits into numerous small seeds. Young leaves when boiled are a vegetable eaten in several parts of Europe in the 19th century. This plant is often consumed as a food, with its leaves, stalks and seed all being considered edible. Wild Lettuce Sleep Aid and Pain Reliever, Common Mallow Nutrient Dense and Pain Relieving Be Prepared Life, 6 Ways to Get the Musty Smell Out of Clothes and Towels, Anti-inflammatory contains salicylic acid. The reason for this is that mallow is rich in components that fight free radicals which damage our skin cells and cause wrinkles. It can be quite aggressive, so must people are happy to get rid of it. About. Malva sylvestris var. Children especially appreciate blended soups. Flowers were spread on doorways and woven into garlands or chaplets for celebrating May Day. Nevertheless, remember that, when consumed in large amounts, mallow preparations can cause side effects such as diarrhea, vomiting and gastrointestinal discomfort. A tea made from its leaves or flowers can help treat cough and, to preserve all its medical properties, the advice is always to avoid boil the infusion. Continue with Recommended Cookies. XLII. . The scientific name, Malva sylvestris, is just as lovely as this flowering plant in the Malva genus, and is more popularly known as high mallow or common mallow. The cultivated mallow was also mentioned in Arabic references, such as that of Ibn al-Awwam, a Spanish Arab agriculturalist of the later twelfth century, who cited that this plant is more nutritious and more blood productive than all other vegetables. Malva also provides relief when recovering from urinary tract infections. Photo Credit: Shutterstock. All rights reserved. Mallows polysaccharide mucilages cause relaxation and lubrication of the intestinal walls and better absorption of food. [4], If you have experienced any insect bites, large bruises, sunburn, or rashes on your skin, a gel or poultice made ofMalva sylvestriscan be very effective for reducing inflammation and swelling, while also possibly stimulating more rapid healing. There have been numerous reports of drug interactions from people using Malva sylvestris in addition to other prescribed medicines, particularly for digestive or respiratory-related issues. 2010;48(6):1466-72. 4 pieces chicken breast (about 500 grams), 170 grams of mallow leaves (about 3 cups). I suspect that dried mallow is Corchorus olitorius, not malva neglecta, but it is also loaded with nutrients. Treats infections, skin sores, and burns. View abstract. They are mainly eaten boiled and then seasoned with oil, cooked with rice and meat stews, in soups, with legumes, fried or sauted in. Consult a medical practitioner for health problems. However, to produce mallow tea you will only need the dried leaves of this plant. A popular native variety is the scarlet rose mallow, common in Florida, which can grow to a height of 4 to 8 feet (1 to 2.5 m). With the nutritional content, thisplantisbelievedto be able tocuremild to chronicdiseasessuch asasthma,stomach, kidney inflammation, gallstones, andheadaches, as well as astringent, bactericidal and anti-inflammatory properties in the mallowplantwhich can treatdiseasesthatincludeboils,wounds, blackheads andzits. Common mallow plants grow from a long, tough taproot that allows them to survive in harsh, dry soil conditions, which many other plants would suffer in. The roots accumulate whatever has been sprayed on, Read More Harvesting and Using Dandelion Roots (with Root Tea Recipes)Continue. When using the essential oil or ingested varieties of Common Mallow, you can also apply it to joints and aches. Studies suggest that the roots are particularly efficient at reducing inflammation. The flower and leaf are used as medicine. Treatvarioustypesof chronicdiseasesand minor illnesses. Due to its high mucilage content, mallows make an excellent soothing demulcent herbs, especially for cases of inflammation, either for the urinary, digestive or respiratory systems. Mallow Health Benefits Besides being an edible weed, mallow also has lots of health benefits! Mallow prefers moderately moist to dry soils, and will spread in thick carpets of foliage. The fats contain important omega-3 and omega-6 fatty acids, which could help to reduce the incidence of chronic diseases such as cancer, diabetes and heart disease. Thanks for another great informative post! Mallow is a plant. Anti-inflammatory Action Growing 6 to 24 inches (15-61 cm.) Tea made from the leaves or flowers may be used as a remedy for cough, catarrh and hoarseness. To treat wounds, some people put mallow in a warm moist dressing (poultice) and apply it directly to the skin, or add it to bath water. Althaea officinalis, the marsh mallow or marshmallow, is a species of flowering plant indigenous to Europe, Western Asia and North Africa, which is used in herbalism and as an ornamental plant.A confection made from the root since ancient Egyptian times evolved into today's marshmallow treat, but most modern marshmallow treats no longer contain any marsh-mallow root. I live in Colorado Springs and it grows everywhere there is a neglected arealike my back yard! This can also be achieved through consumption of Malva sylvestris leaves, seeds, and supplements. The plant is found growing in disturbed and neglected areas such as gardens, nursery pots, landscapes, lawn edges, barnyards, road sides, railroad tracks, vacant lots, waste ground, field verges, roadsides, avoiding acid soils, weedy parking lots, lawns, cultivated gardens, cropland, abandoned fields, farm lots, vacant lots, railroads and edges of yards. Research also demonstrated the effectiveness of mallow extract in the treatment of sleep disorders compared to the use of a drug similar to valium. Barros L, Carvalho AM, Ferreira IC. This is frustrating pretty much everything in my yard seems to be not recommended for pregnant or nursing mothers. I expect to be nursing for a lot longer, but would really like to try some of these. Those of us who suffer from inflamed gums know that this is a disturbing and recurring phenomenon that affects our quality of life and many people find it difficult to find a permanent solution. Here is the step-by-step method to use lemongrass. It is also used for stomach and bladder complaints. Thanks for this information! Traditionally, mallow has been used by adults as a tea prepared by steeping dried flowers or dried leaves. Immature fruits are collected in early summer and eaten raw as a pastime during country walks, especially by children. 2021 Healthbenefitstimes. (2), If you have experienced any insect bites, large bruises, sunburn, or rashes on your skin, a gel or poultice made of Common Mallow can be very effective for reducing inflammation and swelling, while also stimulating more rapid healing. Ive never heard of this plant beforebut the latin namemakes me think of the words badly neglectedbut Im sure thats not what it means in Latin Love and hugs from the ocean shores of California, Heather . It grows in disturbed and neglected areas such as gardens, nursery pots, landscapes and lawn edges, barnyards, road sides, railroad tracks, and vacant lots. She dices the whole plant and steeps it in water for several hours to create a thick liquid vegan egg white substitute. (See Illinois Wildflowers for more wildlife information.). This analgesic ability of the common mallow can be used in many ways throughout the body, both internally and externally. polymorpha (Guss.) If you suffer from sleep disorders and find it difficult to fall asleep at night, it is time to go out outdoors and pick some mallow to solve the problem. Thank you. Dice the onion; chop tomato, peppers, celery, carrots and potatoes. Thanks. Similar Plants Marshmallow. View abstract. Common mallow (malva neglecta) is also known as button weed, cheese mallow, cheese weed, round dock, cheeses, and malice; or dwarf, garden, low, round-leaved, and running mallow. Bruce Ackley, The Ohio State University, Bugwood.org, Growing Plants For Cosmetics: Learn How To Grow A Beauty Garden, Common Mallow Weeds: Tips For Controlling Mallow Weeds In Landscapes, Caring For Wax Mallow: How To Grow A Wax Mallow Plant, Growing Hostas In Colorado And The Southwest US, Lawn Alternatives Northeast Gardeners Should Try, Flowering Quince Propagation: How To Propagate A Flowering Quince Bush, Harvesting Amaranth Plants: When Is Amaranth Harvest Time, What Is African Gardenia: Tips On Caring For African Gardenias, Container Grown Lingonberries: Caring For Lingonberries In Pots, Home & Garden Marketplace: Advertiser Info. When infusing dried flowers (and leaves), you will notice your tea turning an almost beautiful lavender-blue color. Partner, Advertising & Commercial Relationships. Malva neglecta is native to Europe, but is now found all over the world, including most of the United States. of good-quality, 2 large handfuls of clean mallow leaves and/or roots. This species was already mentioned by Theophrastus in the third century BC among the wild vegetables that need to be cooked before being consumed. Malva neglecta, commonly called common mallow, is in the mallow family along with hollyhock and hibiscus. View abstract. The benefits of mallow are not only internal to the body, but are also experienced outside, with topical use through rinses and tampons. Its resemblance to hollyhock is undeniable. recommendationsintake from thecommonmallow. Mallow has another important feature in this context it is a diuretic that helps clean up waste from the kidneys and prevents the development of stones in them. Before cursing at and killing this so-called weed, continue reading to learn about common mallow plants in the garden. It can be found on roadside verges, along footpaths and on waste ground. My mom use to cook them all the time. Mallow is usually an annual, sometimes perennial plant of the Malvaceae plant family. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Aquatic Rotula, Traditional uses and benefits of Hiptage (Helicopter Flower), Traditional uses and benefits of Blinding Tree, Europe, North Africa, and southwestern Asia, Nutlets strongly reticulate (1012 mericarps, usually without hair, with sharp angle between dorsal and lateral surfaces, 56 mm in diameter, Digestive Issues, Immune System Protection, Anti-inflammatory Action, Sleep Problems, Respiratory Illnesses, Pain Relief, Treats a cough, asthma and bronchitis, Treats infections, skin sores, and burns, Anti-aging properties, Protects the gums from infections,Prevents prostate cancer,Treatment of kidney stones and urinary tract infections, Europe, North Africa, and southwestern Asia.

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common mallow benefits

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