ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. How much vitamin D does Dr. Rhonda Patrick recommend daily? The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. She has been a regular on the Joe Rogan . The aspect of melatonin production decreasing with age is important (see this study for more discussion). Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Which vitamin D does Joe Rogan take and how much? Of course, more isnt always better. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Rhonda's Vitamin D Dosage . Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Dr. Rhonda Patrick Smoothie Recipes. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Therefore its important to use blood testing to ensure youre staying within the healthy range. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. So far weve discussed Rhondas morning supplements. 229. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. See Rhondas Instagram post on collagen for more info. Magnesium is a co-factor for over 300 enzymes in the body. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. One of the things she revealed is the importance of Vitamin D during this pandemic! The results in men varied depending on age and weight. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Fish oil is a supplement Rogan has mentioned he takes daily. The specific product she notes using is called Thorne Citramate. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). ). She adjusts her supplements over time, and this post is kept continually updated. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Game Changing Impact of Saunas. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. She has done extensive research on aging . In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Written By. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. 5,000 IUs daily, especially during these covid 19 times. 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