If you don't see it in your inbox, be sure to check your Spam and Promotions folders! backwalkover on beam By registering you will have access to membership features which will let you update or renew your membership. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. For platinum, Hey I need help do I meat all the requirements USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Follow us on Instagram:@thegymnasticsguide. You can be the only gymnast in a level at a gym. I think it needs to be at least parallel (horizontal). Practice times are increased in the summer months for the Level 6-10 girls. There are actually many ways around back handsprings. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. With over 1,400 full-color illustrations, this unique 206-page. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Level 4-5 These levels are compulsory. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Also, this is not considered a required level. There are 4 Special Requirements on each event, except for vault. WAG for Women's Artistic Gymnastics), . For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). After assessing the technique of the major skills, what else do judges look for in an Xcel routine? These vaults are all non-salto vaults with and without twists. The vault list is almost the same as the Gold chart. Why would this be happening? Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? This article is updated with the changes from the 2022-2026 Xcel Code of Points. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. First, all handstands are considered the same skill, regardless of the angle achieved. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Vault: Front Handspring 1/2 twist To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. cartwheel cartwheel The gymnast may also perform C dance skills, which will count as Bs. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Thanks! A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Round off BHS Tuck They need a minimum of 34AA to qualify for level 5. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Floor: The rules for level 4 meets apply to level 5 meets. Rules & Regulations is now AVAILABLE Google Books! Gymnastics levels 8-10 are optional levels. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. i am competing a back hip circle on plat. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Please also visit the Xcel Homepage for all of the latest information, specific to each event. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Score from sanctioned competition in 2020 if at the same level 2. Im trying to go platinum and all I need is vault any tips? Results. tap dismount, Plssss tell me if these would be alright to go to Platinum. Hi, currnetly I am working a front full and am close to doing it on the floor. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. One acro skill that has flight (ex. If youre struggling with vault, chances are that your run could use some work! The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Vault you need a half on half off or with a half on you start out of a 9.8. Level 6 Gymnastics is the entry-level optional competition in gymnastics. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. If the required Value Parts are not performed, a deduction is taken from the Start Value. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Would these skills qualify to be in my routines? 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. This includes skills that are part of an acro series. Front Tuck tap swinging With over 1,400 full-color illustrations, this unique 206-page Show More Click here for your SIMPLE solution to creating Xcel Routines! No hold is required to get credit for the handstand. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? However, there was a flaw in this JO level system. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Yes for bars, beam, and floor. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. A skills are worth 0.10, and B skills are worth 0.30. Perfect for birthday, holidays, or anytime! Does your gymnast need a pair of grips? AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Full turn. PA State Meets; PA State Roster 2022-2023; They must be at least 8 years old by the time of her first meet. That skill could be a cast, or it could be a circling skill that finishes in clear support. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Showcase Gymnastics - April 1-2. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. kip Can that be allowed? Marisa To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. balance beams for home. Do you have to compete as a gold to be a platinum? Includes judge's compensation package, athlete residency, competition formats and more. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. The other gym will have Platinum All Star competitors. Xcel Platinum gymnasts may also perform C dance skills on floor. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Roundoof layout Like any other sport, competitive gymnastics has rules, regulations, and levels. Platinum: The minimum age requirement for the Platinum division is 8 years old. Sign up to get the latest updates in your inbox! Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. It involves skills such as jumping, rolling, stretching, and simple dismounts. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Yes, one of my teammates has that exact routine. Levels 3 & 4 - Irving Gymnastics. Want to know what the requirements are for Xcel Platinum in all events? roundoff backhdspring layout Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Platinum gymnasts are not allowed to use the alternative springboard. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Marisa. Theres even a section for coaches gifts! The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. backwalkover balkwalkover As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Find gymnastics teams. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. This article gives an overview of all of the requirements. Thank you to our members for making NGA a great place for gymnastics! I am in XCEL platinum. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto 2020By Dave Ryan. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. You have successfully joined our subscriber list. Copyright 2023 National Gymnastics Association - All Rights Reserved. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Meet Information. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Level 6 Between 1:05 (one minute five sec.) Capperal All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Split jump sizone. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Thanks! They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Grab your FREE Goal Setting Workbook here! One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. To advance to level 9, a gymnast must score a minimum of 34AA. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. back tuck dismount, Vault: These vaults can be the same or different. Whats a 6 A & 1 B valued skills So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Gymnasts at this level are required to master compulsory and unified routines. hi where would my cast need to by in excel platinum ? This article will help you select the p. How Does Scoring Work in College Gymnastics. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Read on for some tips on improving your vault run. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. On floor, can I do a front tuck or front pike as my front pass? Hope this helped, The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. They must also be at least 6 years old to participate in a level 3 gymnastics meet. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. 5. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Full turn Click to find out how! Register today by clicking below on the link! Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. do i need a flyaway for platinum? Possible Friday start. Examples of clear circling skills are clear hip circles, sole circles and stalders. The meet will be hosted by Armory Athletics. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements.
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