Asparagus consumption provides a distinct odor to urine. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? The deficiency appears to be random, and up to 50 percent of people can sense the smell. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. It means they dont have the right enzyme to break down the amino acid tyrosine. The sweet smell is from ketonuria, or a buildup of ketones. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Some women on Reddit have reported the smell going away after a while, while others said it persisted. 1996-2021 MedicineNet, Inc. All rights reserved. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and When adding these supplements, make sure to include sodium, potassium, and magnesium. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. As for hours my pee smells more like days. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. They can be a quick and cheap method to assess your ketone levels each day. The initial switch to a keto diet can be one of the biggest issues for new dieters. It monitors acetone, one of the three main ketones in your blood during ketosis (3). There are many fast food options available that are low in carbs. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. What is asparagus pee? Tyrosinemia. Your body needs water to dilute waste products in your urine. There are hills to die on, and this ain't one of 'em. As discussed above, removing carbs can lead to general tiredness at first. You could have a serious condition called diabetic ketoacidosis. Does a Healthy Penis Smell BadAnd What About Semen? Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. Fluids help water down, or dilute, your pee. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Does Tiger urine smell like popcorn? Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Some medicineslike antibiotics can make your urine stink. Health's content is for informational and educational purposes only. But whether this is actually being caused by following the keto diet remains up for debate. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. All rights reserved. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. What is the link between genetics and asparagus pee? health & living health center/do all people's pee smell after eating asparagus article. This odor is because of the breakdown of a substance called asparagusic acid PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. If you notice a new or strange scent, talk to your doctor. WebMD does not provide medical advice, diagnosis or treatment. Go see your doctor right away. Find out the diseases you can prevent just by washing your hands. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. If cystine is in your urine, it may smell like rotten eggs. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. But your doctor can help you manage the smell. The symptoms resemble those of the actual flu, but with a different cause. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Here are the vitamins and supplements doctors take every day. Along with many other delights, springtime brings the beginning of the asparagus growing season. Maple syrup urine disease. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Does Garlic Actually Treat Yeast Infections? But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). Douching can open you up to a whole host of other issues and increase your risk of infection.) No matter how funky your mid-morning pee smells, coffee is totally worth it. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). It is a normal phenomenon and is not related to the overall health of the individual. Im sorry they handled this so poorly, truly. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. It can cause bad or fruity-smelling breath for people on a keto diet. This usually improves after a few weeks. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. I'm about to ovulate so maybe that with keto makes things a little more potent. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. Want lifestyle and wellness news delivered to your inbox? Nearly two weeks before being Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). While some people believe this to be fat loss, its primarily water weight (2). Asking yourself, Why does my pee smell? And that means that even if your pee is the same, it may seem like the odor is weird or more intense. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Morning sickness may leave you dehydrated. Press J to jump to the feed. However, theyre not as accurate as a blood monitor. Extra vitamin B6 (pyridoxine) can give it a strong odor. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). Watch out for these clear signs youre not eating enough vegetables. The human nose has about 10 million olfactory receptors that determine how you perceive smells. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Just say you want their outrageous demand in writing. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Dont miss the 13 sexual health tips your urologist wants you to know. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. . The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. There are some common foods and medications that can change the odor of urine. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. You can measure your ketone levels with a breath analyzer or urine strips. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Theyre responsible for most of the unique health benefits of the keto diet. "Oh thank God I am not the only one with a stinky vajayjay. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. One is that some people simply dont produce the smell. Lycra or spandex is not very breathable, so it's better to go for cotton instead. And then theres keto diarrhea, which is about as fun as it sounds. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. noticed that their vaginas started to emit an intense order after going on the low-carb diet. There are also long-term effects of a keto diet. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. Fruits and vegetables can help hydrate you, too. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. The harmless odor is caused by a breakdown of asparagusic acid. With WW And Walking, How To Lose Weight Fast Safely And Naturally. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. That's because your body breaks down fat for energy instead of carbs. These receptors are regulated by hundreds of genes. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. The only thing you should be using to cleanse your vaginal area is water. You dont need to say anything about being under medical care. You may need to take antibiotics to get better. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. Or your genitals may itch, and it might burn when you pee. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. I'm so glad to know im not crazy. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Drinking more water can often help. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. The rest are unaware of the smell. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. It then disposes of the ketones through both exhalation and urination. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. This may further increase focus and improve brain function (20, 21). Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. Theres no need to erase your vaginas natural odor. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. It has a strong odor that smells like urine or sweat. Asparagusic acid is broken into volatile compounds that are discharged through the urine. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Once it gets there, it stays there. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Check out more body parts youre not washing the right way. B vitamins in your multivitamin are often the culprit of smelly urine. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. To reduce fatigue during this switch, you may want to take electrolyte supplements. However, not everyone can smell it. 7 Ways To Keep Your Vagina Healthy As You Age. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. This article tells you how long it takes to enter. Fruity-smelling urine can be a sign of other diseases and complications. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Diabetic ketoacidosis. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. They may give you antibiotics, special soap, or suggest eating certain foods. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). This may happen more often in children who dont pee when they feel the urge. Last medically reviewed on October 30, 2022. When you pee, the sulfur byproducts evaporate almost immediately, causing you to Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. Sulfa drugs can give your pee a bit of stench. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. I'm eating leafy greens. If you need to go, let it flow. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. WebNo one really pays that much attention during a quick bathroom break. Its part of the flora bacterial environment.. This odor has become so well known that post If there is such a thing, that is. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. I now dread coming in. This is the method is used in most research studies (7). Atkins Vs. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. If this sounds horrible, it is. Ah, the keto diet. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. Sometimes, ammonia is also a sign of: Urinary tract infection. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Your genes affect whether you can smell these sulfur byproducts. A quick search online will reveal several keto followers who complain about this particular effect. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Asparagus pee is something that cannot be controlled by anyone. 'I Lost 50 Lbs. The rest are unaware of the smell. It can also cause stomach pain, throwing up, and feeling sick. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. The smell is present; you just can't detect it. Too much vitamin B1 (thiamine) can make your pee smell like fish. However, theyre not considered very reliable. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Sometimes your pee smells funny when you take certain kinds of multivitamins. Certain foods, including asparagus and fish, can make the urine smell. Some people avoid eating cilantro because they claim it has a soapy aftertaste.
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